The health of mother as well as baby is at risk when gestational diabetics are present. Even though sweets are frequently put on the back burner during pregnancy, finding healthy and satisfying snacks is difficult. In this case, dates, the natural candy, really come to the forefront. Rich in nutrients and boasting natural sweetness, dates have gained traction as a possible gestational-diabetes snack choice. But is it a great option for controlling blood sugar?
Dates: Powerhouse of Nutrients for Pregnancy
Dates are a nutrient-rich powerhouse and not just a sweet dessert. Dates are frequently criticized due to their high sugar content. However, dates have unique characteristics. They are a rich source of antioxidants and known to combat a variety of diseases. They also have minerals and vitamins that help support brain function and the memory. Dates are also a fantastic source of healthy fats and have a decent amount of protein. They aid digestion and promotes the feeling of satiety. The most important thing is the high fiber content. This makes dates stand out from many other sweet snacks and provides energy that lasts for long periods without blood sugar spike.
Dates Vs. Diabetic Snacks – Packaged: Discovering a Natural Benefit
Diabetic snack bars and packaged snack items that are designed specifically for the treatment of gestational diabetics can be great options. These products are often an option to consider, but they’re not without cost in terms of sugars added as well as processed ingredients, and low nutritional value. The sugar content of packaged snacks is crucial. Also, sometimes the “diabetic friend” label doesn’t necessarily mean the food is healthy. Dates are, however are a healthy alternative. Unprocessed dates are full of nutrients, minerals, vitamins and other essential nutrients.
What can dates do beyond Energy Foods for Lactation
These energy bites for lactation are a favorite among postpartum mothers but they may not be suitable during pregnancy. This is the time when dates shine. They are a versatile food that is perfect for the needs of a pregnant woman. Do you want something sweet? Dates are a healthy natural remedy that is full of fiber. Want a quick boost of energy? Dates are an excellent source of carbohydrates and healthy fats. Are you looking for a tasty snack that keeps you feeling full until the next meal? Dates will satisfy with their protein content and fiber content.
What evidence do we have to support that dates may aid in the management of gestational diabetes?
Although more research is needed there are some studies that suggest dates may positively impact gestational diabetes management. A study from 2017 that was published in the journal “Diabetes Research and Clinical Practice” discovered that eating dates during the third trimester may aid in regulating blood sugar levels and reduce the need to induce labor. The benefits of eating dates for gestational diabetes should be discussed with your doctor. Individual results may vary.
Incorporating dates into your gestational diabetes diet
Remember that gestational diabetes is a condition that requires a personalized diet. Although dates have many advantages, it is best to consult with your doctor or registered dietitian. They can help you with finding the appropriate portion size and integrating dates into your overall diet. It is also possible to find healthy and tasty snacks by testing dates in a variety of ways. For more information, click Snack gestational diabetes
You could do more than eating them plain and with dates.
Dates can be used in a variety of ways to make delicious and nutritious meals for people suffering from gestational diabetes. Here are some suggestions to get you started:
Dates are healthy snacks when eaten with nuts or almond butter.
Place dates into a bag with your favorite snack nut or piece of whole-wheat bread to make a tasty and nutritious bite.
Blend fresh fruit, dates and yogurt for a delicious smoothie packed with vitamin A, protein, fiber and more.
To add sweetness, sprinkle chopped dates over oatmeal, yogurt, or your favourite whole-grain cereal.
Be aware of the options you have to sweeten your pregnancy
Gestational diabetes can create an array of food-related challenges. There are still healthy and delicious snacks with right guidance. Dates are a great option due to their natural sweetness, and nutritional profile. However, remember to keep contact with your physician and incorporate dates into a healthy gestational-diabetes meal plan. Have a wonderful, healthy pregnancy by harnessing the power of dates.